Microsoft Office Tutorials and References
In Depth Information
Selecting which RSS feeds to include in the OPML file.
Importing RSS Feed Information from an OPML File
Importing RSS information from an OPML file is essentially the reverse of the previous process:
Select Import and Export from the File menu to display the Import and Export Wizard.
Select Import RSS Feeds from an OPML File.
Enter the name of the file, or use the Browse button to find it.
In the next dialog box, put a checkmark next to the feeds that you want to import and
clear those that you do not want to import.
Backing Up Your RSS Settings
Even if you do not need to share your RSS feed information with others, you can export it to an
OPML file to serve as a backup.